Wellness Month | Flow Forward Social

Join The DC Influence, Hotel Heron & Su Soul Studio for our “Flow Forward Social!” This experience is designed to move your body, boost your energy, and spark new connections!

Physical Wellness: To be physically healthful, a person should also ensure they are: stretching, walking, exercising, sleeping well and taking good care of our bodies. Nutrition is connected to physical well-being. A person’s nutrition should be customized based on their age, activity level, along with other factors, so we should meal plan carefully and even consider using supportive free apps for suggestions, consumption and recipes. 

Emotional Wellness: Assessing, being connected to our emotions, allows us gain control over them can make life’s natural problems seem much smoother and endurable. People can access the powerful, transformative tools of a spiritual or yogic practice, grounding breath-work or mindfulness, while others prefer to journal, or share with friends and family.

Spiritual Wellness: Spiritual wellness is highly personal, cultural and means something different for everybody. Prayer, meditation and practicing mindfulness are a few common ways for someone to discover their sense of purpose. One of the reported most powerful, spiritually nutritive methods is to walk in nature, breathe fresh air and sunshine or at night, star gaze.

Social Wellness: Humans are social beings, akin to pack animals by nature and we generally flourish in community. We have an inborn desire to be part of a group and encircle ourselves with loving and supportive people who care for us. Social health is about forming positive relationships and dealing with conflict resolution fairly and productively, in personal, community and multi-societal relationships. Volunteer online, offer to be of service to others, just being there for a friend in need and listening is more powerful than we know.

WHAT: Flow Forward Social
WHERE: Hotel Heron, Ballroom, 699 Prince St, Alexandria, VA 22314
BRING YOUR OWN MAT & WATER BOTTLE!!!
WHEN: Saturday, January 10th at 10AM
TICKETS: $50
QUESTIONS: [email protected]

We’ll kick things off with a sculpt-style yoga class that blends strength, flow, and intentional movement — expect to sweat, shake, and feel amazing.

After class we’ll refresh for the social hour. This is your time to mingle, connect with fellow creators and wellness lovers, and soak up the post-workout glow in a fun, relaxed setting.

Whether you’re coming for the workout, the treats, or the community — come move with purpose and leave feeling energized, connected, and refreshed!